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Steven Olschwanger Easier Tips To Lose Body

Diet Program for Your Health - Healthy Dieting Tips

http://howtoreduceweightloss.com/WeightLoss1 - Diet Program for Your Health - Healthy Dieting Tips

Diet Program for Your Health - Healthy Dieting Tips, When it comes to dieting you will find all kinds of crazy and faddish diets on the market today.
If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.

Drink Plenty of Water
Set Goals
Eat More
Move!

Dieting, when successful can help restore self image and self-esteem in people who are otherwise beautiful people inside and out. The steps above are not the only things that are involved in the dieting process but they can help you reach your weight loss goals particularly when combined with a diet plan that you feel confident you can follow.

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Travel Planet - Bodas Masái, Kenia (Kenya Masai's Wedding )

Africa, with its many nations and tribes, is very rich in different wedding traditions. An old African proverb says, "A man without a wife is like a vase without flowers."
The Ndebele people live in South Africa and Zimbabwe. Mother-in-law of the Ndebele bride makes her a "jocolo". The Jocolo is a five-paneled, beaded goatskin apron. During ceremonies this apron is worn by all married women.

The Shona people live in Zimbabwe and southern Mozambique. Dowry or "roora" is a regular part of their weddings. It is paid to the bride's family as a sign of respect. The bride decides when she will go to her groom. She can arrive at night with her female cousins escorting her. She arrives during the day when she wants to surprise her future husband. She then wears white from head to toe. It is believed that by doing so nobody can see her.

As soon as members of groom's family notice her they start dancing and ululating. The groom's family begins preparations for a party. It takes some time, so the bride is encouraged to keep walking through the village. People are very happy as her arrival and giving birth to babies is going to enlarge their community.

The procession ends when the mother-in-law escorts the bride to her new home. There the bride gets presents and is being pleaded to remove her veil. It is a sign for the party to begin. Such parties last all through the night.

The Yoruba people live in Nigeria and some other parts of Western Africa. Out of Africa Yoruba communities exist in Brazil, the USA, Jamaica, Haiti etc. One of the ceremonies held at the Yoruba weddings is tasting. In this ceremony the bride and groom taste for example peppercorns for bitterness, honey for happiness and dried fish for nourishment.

Egyptian weddings are often arranged. At the engagement part a groom-to-be gives his bride-to-be a money known as Mahr. This money is used to buy jewelery called Shabka and furniture. The groom gives her a ring which she wears on her right hand. Before the wedding henna tattoos are applied on bride's feet and hands.

The wedding starts with the performance of Zaffa music which involves traditional bendir drums, bagpipes, horns etc. The wedding ceremony is performed in mosque or church.

At the wedding feast the happy couple sits on Kosha chairs raised on a platform. Kofta meatballs and rose water drink called Sharpat are just two delicacies served at the wedding meal. In Egypt women pinch the bride on her wedding day. It means good luck.
Father blesses his daughter
At the wedding ceremony held by the Masai (Maasai) nation of Kenya the father of the bride blesses her by spitting on her head and breasts. Then she leaves with her husband. While walking to her new home she never looks back as she believes that she will turn to stone.
Henna tattoos being applied
Swahilli nation of Kenya bathe bride in sandalwood oils and apply henna tattoos on her limbs. Somo or a woman elder instructs the bride how to satisfy her husband. The somo sometimes hides under the bed in case some unexpected problems appear.
Semi-nomadic Samburu nation lives in Kenya too. For the Samburu people presents prepared by groom (two goatskins, two copper earrings, a milk container, a sheep) are especially important.

Polygamous marriages are common in the Wodabee nation of Niger. Marriages called „coogal“ are arranged by parents during couple's infancy. There are also marriages as result of love. Such marriages are called „teegal“.

Groom's family offers a price to the bride's family. If it is excepted the bride and groom are married. A bride lives with her husband until her pregnancy. Then she returns to her mother's home, where she will remain for the next three to four years.

With the birth of a baby the woman becomes a boofeydo or "someone who has made an error." Being a boofeydo means that she can not see or speak with her husband. The husband can not express any interest in her or the baby.

After two to three years, the woman will be able to visit her husband, but not live with him. Finally, when the woman's mother buys everything that is needed for bride's home, she and the baby return to the husband.
Between 1000 and 1500 Karo (Kara) people live on the east banks of the Omo River in south Ethiopia. To enhance the beauty of the Karo bride her abdomen is tattooed with different symbols. The Karo man can have as many wives as he can afford. Usually he has two or three wives.

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9 Foot Problems Your Feet Reveal About Your Health

9 foot problems Your Feet Reveal About Your Health\r
In this video I will reveal what could be lurking behind your most common foot problems. \r
I will also show you what it may mean about your general health and what you can do about it\r
Lets get straight into it\r
No 1. Sudden Hair loss on the feet and toes\r
What this might mean is you have Serious circulation problems\r
You may think not having hair on your toes is a good thing especially during sandal season, but having hair on your toes is ually a good thing. \r
Get it checked out \r
Sudden baldness can be a sign that your feet arent getting enough blood flow to sustain hair growth. Expect your doctor to check for a pulse in your feet, which is an indication that your heart may not be able to pump enough blood to your feet.\r
2. You feel Frequent foot cramping\r
What this may mean is your suffering from either Dehydration or nutritional deficiencies\r
Randomly occurring cramps are extremely common in the feet so dont get too worried. They can be as serious as circulation and nerve issues, or as harmless as a nutritional deficiency.\r
If youre exercising, be sure to drink plenty of water, since dehydration often leads to muscle cramping. You might also try upping your intake of potassium, magnesium, and calcium (with your doctors go-ahead, of course), since their deficiencies make cramps more common. \r
Or you may like to try For relief, soaking your feet in a warm foot bath and stretching your toes toward your nose, not pointing down.\r
If the cramps dont let up, see your doctor who can test for circulation issues or nerve damage.\r
3. A sore that wont heal\r
What this may mean – well its probably a sore thats taking time to heal but it could also mean Diabetes or skin cancer\r
Stubborn sores are red flags for diabetes. \r
Uncontrolled glucose levels in the blood can lead to nerve damage all the way down to your feet, which means any cuts, sores, or scrapes can come and go without you ever feeling it. If infection sets in you could be in trouble.\r
A non-healing wound can also be a sign of skin cancer. Melanoma can pop up anywhere on your body—even in between your toes—so be sure to include your feet in your regular skin checks. (Brush up on your mole-detecting skills here.)\r
4. constantly cold feet\r
What this may mean: Hypothyroidism\r
Hypothyroidism is the most common cause of feet that just cant get warm. And if youre over 40, you could be living with a sluggish thyroid without even knowing it. \r
Unfortunately, cold feet are the least of your problems—hypothyroidism can also cause hair loss, fatigue, unexplained weight gain, and depression. Get your feet feeling toasty again by heading to your doctor for a simple blood test, and youll start warming up shortly after starting the daily medication.\r
5. A Sudden enlarged big toe\r
What it might mean: Gout or other inflammatory issue\r
if you The sudden onset of a red, hot, swollen, or painful joint then get immediate medical attention,”. \r
It may be nothng or it maybe something more serious such as gout, inflammatory arthritis, infection, or trauma.\r
6. Bunions\r
What it might mean: An Inherited faulty foot structure\r
If you thought your bunions were caused exclusively by a closet full of gorgeous (yet restrictive and often painful) shoes, you can stop blaming the boutique. Bunions are ually a sign of a flawed foot structure thats often inherited and aggravated by inappropriate shoes. \r
7. Heel pain especially in the morning\r
What it might mean: Plantar fasciitis\r
You cant mistake it—that sharp pain in the bottom of the heel when you get out of bed or stand up from a chair. Its a strain of the ligament that supports the arch of the foot.\r
whether you did it by wearing too-tight shoes, walking in flip-flops, or wearing worn-out workout trainers, the longer you let it go, the longer it takes to heal. \r
Your podiatrist will probably tell you to ease up on walking at first, rethink your footwear, and adopt a good stretching routine.\r
8. Flaky, itchy, or peeling skin\r
What this may mean: a Fungal infection\r
Even if youre never donned an athletic jersey in your life, you could still be walking around with athletes foot—which is basically a fungal infection. \r
It causes itchiness and peeling, and can be treated by applying anti-fungal cream and keeping your feet as cool and dry as possible during the day.

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